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exhale blog

Reiki and Acupuncture Share a Common Goal

Reiki and Acupuncture share a common goal: to restore the body's natural flow of energy and facilitate healing. Learn more about how these ancient practices compliment one another.

The Power of Play and Joy

When was the last time you played?Incorporating play and joy into our everyday lives as adults is not only beneficial but also necessary for our overall happiness and well-being.

Reiki: A Pathway to Break Free When Feeling Stuck

Feeling stuck is a common experience that can hinder personal growth and happiness. Reiki offers a holistic approach to breaking free from these patterns.

Reiki's Role in Healing Grief

Understanding Grief's Impact on the Body and the Healing Role of Reiki Grief is a natural and complex response to […]

The Healing Power of Reiki

When combined with a trauma-informed care approach Reiki becomes a powerful tool for promoting healing and helping individuals reclaim their lives from the effects of trauma.

6 Benefits of Deep Relaxation with Reiki

If you think you could benefit from a state of deep relaxation, perhaps it’s time you tried Reiki!

New Asheville Reiki Studio

When I launched Exhale Holistic Wellness, I knew the core of my practice was to help others and create a […]

Living a more intentional and minimalist way

I recently shared that my family and I relocated to the mountains of Western North Carolina. At the root of […]

Hibernation is good for the mind

A little hibernation is good for the mind – Michaela Chung I’m not sure if anyone else needed to read […]

Let's Redefine Success

Perform, perfect, produce. That was my mantra for many years. I lived a life where I thought my worth was […]

Keep it Simple

Whenever I would ask my dad for advice, he would generally say some version of “keep it simple”. It didn’t […]

The Healing Effects of Grounding

When was the last time you walked outside barefoot? Yes, that’s right. No shoes - bare feet on the ground […]

Why are boundaries so damn hard?

I can actually remember one of the first times I heard about boundaries. It was someone telling me that I […]

Your dad said what?

When I was starting to think of a name for my wellness coaching business, I went through all sorts of […]

Feeling stuck? Reiki could help.

“Reiki” (ray-key) is a Japanese form of energy healing that originated in the early 20th century. Energy healing is a […]

Meditation Made Easy

Meditation is a wellness practice that focuses on strengthening awareness, attention, and compassion. When we meditate, we bring far-reaching and […]

Breathwork: 3 Techniques

Breathwork refers to any type of breathing exercise or technique. Breathwork is trendy right now, but it's not new. People […]

Resolution vs. Intention for 2022

Well, here we are. The last day of 2021. Tomorrow marks the start of a brand new year. I can’t […]

3 ways essential oils can help you

Essential oils are compounds extracted from plants. These oils capture a plant’s scent or “essence”. They are sourced from plant […]

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