“If you just allow your body and mind to rest, the healing will come by itself.”
— Thich Nhat Hanh
I founded Exhale Holistic Wellness to offer healing modalities that support the mind, body and spirit in rest. When we reach a state of deep relaxation, our nervous systems are nourished, our minds quiet and our spirit becomes grounded. These conditions create a space for healing to occur.
My approach is one of trauma-informed collaboration. Together we will create a personalized healing experience for you. With Reiki being our foundation, we may also incorporate Breathwork, Meditation, Chakra Clearing and Coaching to support you along your wellness journey.
A Reiki session could help.