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About Me

“If you just allow your body and mind to rest, the healing will come by itself.”
— Thich Nhat Hanh

Beth Cooper Reiki Practitioner Asheville

Hi, I'm Beth 

I believe we are designed to seek and maintain a certain state of equilibrium or balance. For most of us, this can be incredibly challenging.

I founded Exhale Holistic Wellness to offer healing modalities that support the mind, body and spirit in rest. When we reach a state of deep relaxation, our nervous systems are nourished, our minds quiet and our spirit becomes grounded. These conditions create a space for healing to occur. 

My approach is one of trauma-informed collaboration. Together we will create a personalized healing experience for you. With Reiki being our foundation, we may also incorporate Breathwork, Meditation, Chakra Clearing and Coaching to support you along your wellness journey.

Are you looking for a deep sense of relaxation and more balance?

A Reiki session could help.

Learn More
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