I believe we are designed to seek and maintain a certain state of equilibrium or balance. For most of us, this can be incredibly challenging.

I founded Exhale Holistic Wellness to offer healing modalities that support the mind, body and spirit in rest. When we reach a state of deep relaxation, our nervous systems are nourished, our minds quiet and our spirit becomes grounded. These conditions create a space for healing to occur. 

My approach is one of trauma-informed collaboration. Together we will create a personalized healing experience for you. With Reiki being our foundation, we may also incorporate Breathwork, Meditation, Chakra Clearing and Coaching to support you along your wellness journey.